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Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
James Endredy
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Description for Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
Paperback. A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training. Num Pages: 288 pages, 2 b&w illustrations. BIC Classification: JMTH; VXH. Category: (G) General (US: Trade). Dimension: 154 x 340 x 19. Weight in Grams: 470.
Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body’s normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autogenic training to a new level, revealing how to use AT practices to optimize health as well as reawaken your senses, reconnect with Nature and tap into ... Read more
Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body’s normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autogenic training to a new level, revealing how to use AT practices to optimize health as well as reawaken your senses, reconnect with Nature and tap into ... Read more
Product Details
Publisher
Inner Traditions Bear and Company
Format
Paperback
Publication date
2016
Condition
New
Weight
470g
Number of Pages
288
Place of Publication
Rochester, United States
ISBN
9781591432456
SKU
V9781591432456
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About James Endredy
James Endredy leads workshops throughout the United States, Mexico, and Canada and is actively involved in preserving the world’s indigenous cultures and sacred sites. The award-winning author of several books, including Ecoshamanism, The Flying Witches of Veracruz, Teachings of the Peyote Shamans, and Earthwalks for Body and Spirit, he lives in Vermont.
Reviews for Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
“James Endredy continues to tap into the primordial ways of healing. Advanced Autogenic Training and Primal Awareness is a marriage of his power of storytelling and his vast personal history with the practice. It is not often in this lifetime that one meets a true spiritual master, but this generation has James, and this book is a must-have for those ... Read more