10%OFF
Stock image for illustration purposes only - book cover, edition or condition may vary.
Change Your Mind, Change Your Weight
Raeleen D'Agostino Mautner
€ 14.99
€ 13.45
FREE Delivery in Ireland
Description for Change Your Mind, Change Your Weight
Paperback. The critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and lessons to help the reader change from negative to positive. Num Pages: 125 pages, lin. BIC Classification: VFMD; VXA. Category: (G) General (US: Trade). Dimension: 210 x 134 x 8. Weight in Grams: 168.
Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.
Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.
Product Details
Format
Paperback
Publication date
2002
Publisher
Ronin Publishing United States
Number of pages
125
Condition
New
Number of Pages
144
Place of Publication
Berkeley, CA, United States
ISBN
9781579510602
SKU
V9781579510602
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
Reviews for Change Your Mind, Change Your Weight