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Emotional Alchemy
Tara Bennett-Goleman
€ 23.99
€ 16.63
FREE Delivery in Ireland
Description for Emotional Alchemy
Paperback. Shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. This book shows how we can learn to see ourselves as we really are and learn to disengage from those emotional patterns that undermine our lives. Num Pages: 352 pages. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 211 x 127 x 26. Weight in Grams: 252.
Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being. 'A wise and practical ... Read more
Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being. 'A wise and practical ... Read more
Product Details
Publisher
Rider London
Format
Paperback
Publication date
2003
Condition
New
Number of Pages
352
Place of Publication
London, United Kingdom
ISBN
9781844130450
SKU
V9781844130450
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-47
About Tara Bennett-Goleman
Tara Bennett-Goleman is a psychotherapist who has been giving hugely successful international workshops for over 20 years on the subject of emotions, and more recently with her partner, Daniel Goleman, author of Emotional Intelligence.
Reviews for Emotional Alchemy
A wise and practical guide to emotional freedom
Joseph Goldstein, author of Insight Meditation A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions
Sharon Salzberg, author of LovingKindness Written with humour [and] warmheartedness in lively prose...
Naomi Wolf, author of The Beauty Myth
Joseph Goldstein, author of Insight Meditation A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions
Sharon Salzberg, author of LovingKindness Written with humour [and] warmheartedness in lively prose...
Naomi Wolf, author of The Beauty Myth