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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Sage Rountree
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Description for Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Spiral bound. Sage Rountree, America s leading expert on yoga for active people, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines." Num Pages: 256 pages, colour illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 194 x 217 x 22. Weight in Grams: 606.
1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per year
1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per year
Product Details
Publisher
VeloPress
Format
Spiralbound
Publication date
2015
Condition
New
Number of Pages
256
Place of Publication
Boulder, United States
ISBN
9781937715359
SKU
V9781937715359
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Sage Rountree
Sage Rountree is America's leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga studio she co-owns. ... Read more
Reviews for Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Everyday Yoga is a wonderful resource for creating and supporting a home-based practice...It's simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice. - Timothy Burgin, YogaBasics.com Sage is an excellent instructor who brings a fresh perspective to yoga, making it ... Read more