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Finding Hope in the Age of Anxiety: Recognise it, Acknowledge it and Take Your Power Back
Claire Hayes
€ 18.99
€ 15.80
FREE Delivery in Ireland
Description for Finding Hope in the Age of Anxiety: Recognise it, Acknowledge it and Take Your Power Back
Paperback. This book presents anxiety as a normal part of every stage of life from birth to death. The book is based on twenty-five years of helping people of all ages cope with anxiety and is enriched by a range of relevant case-studies. Num Pages: 224 pages. BIC Classification: VFJP; VSPM; VXA. Category: (G) General (US: Trade). Dimension: 137 x 215 x 17. Weight in Grams: 250.
I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by ... Read more
I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by ... Read more
Product Details
Publisher
Gill Books
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
224
Place of Publication
Dublin, Ireland
ISBN
9780717171880
SKU
V9780717171880
Shipping Time
Usually ships in 3 to 5 working days
Ref
99-10
About Claire Hayes
Dr. Claire Hayes is a practicing consultant clinical psychologist, lecturer, author and researcher and is Clinical Director with Aware, Ireland's national charity for people who have depression or bipolar disorder. Over the past twenty-five years, Claire's main area of interest has been to help people to understand the nature of their anxiety and to learn practical and evidence based ways ... Read more
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