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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Jon Kabat-Zinn
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Description for Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Paperback. A revised and updated edition of the bestselling Full Catastrophe Living Num Pages: 720 pages, Illustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 159 x 233 x 53. Weight in Grams: 936.
THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
720
Place of Publication
London, United Kingdom
ISBN
9780749958411
SKU
V9780749958411
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues ... Read more
Reviews for Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders
Dr Cecilia d'Felice
The Times
Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to ... Read more
Dr Cecilia d'Felice
The Times
Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to ... Read more