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Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Claudia Turske
€ 12.10
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Description for Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Paperback. Num Pages: 72 pages, colour illustrations. BIC Classification: VXH. Category: (G) General (US: Trade). Dimension: 166 x 134 x 5. Weight in Grams: 104. A Pocket Guide for Women Over 40. 72 pages, illustrations. Cateogry: (G) General (US: Trade). BIC Classification: VXH. Dimension: 166 x 134 x 5. Weight: 106.
After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her ... Read more
After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Hunter House
Number of pages
72
Condition
New
Number of Pages
72
Place of Publication
Alameda, CA, United States
ISBN
9780897935722
SKU
V9780897935722
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Claudia Turske
Claudia Turske is a nutritionist, psychotherapist and qualified instructor of anusara yoga and hormone yoga. She owns and operates a yoga studio in Berlin with her husband, where she trains teachers in both yogas.
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