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How to Meditate: Gain focus and serenity with easy-to-follow techniques shown in more than 350 photographs
Doriel Hall
€ 17.99
€ 17.35
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Description for How to Meditate: Gain focus and serenity with easy-to-follow techniques shown in more than 350 photographs
Paperback. A guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It provides an accessible overview of meditative practices used the world over. Num Pages: 96 pages, 350 colour photographs. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 228 x 294 x 7. Weight in Grams: 494. 96 pages, 350 colour photographs. A guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It provides an accessible overview of meditative practices used the world over. Cateogry: (G) General (US: Trade). BIC Classification: VXM. Dimension: 228 x 294 x 7. Weight: 498.
This is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. This volume provides ... Read more
This is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. This volume provides ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Anness
Number of pages
96
Condition
New
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781844767502
SKU
V9781844767502
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Doriel Hall
Doriel Hall is a highly experienced and internationally respected yogi, trained in the Satyananda (now Bihar) tradition. Recognized worldwide as a major authority in yogic practices, Doriel is also a perennially popular conference-speaker, whose subjects include the ancient figure known as Patanjali, whose teachings form the basis of this book. She is the author of several books on meditation and ... Read more
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