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Meditation For Dummies
Stephan Bodian
€ 30.99
€ 23.94
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Description for Meditation For Dummies
Paperback. Num Pages: 384 pages. BIC Classification: VXM. Category: (P) Professional & Vocational. Weight in Grams: 666.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a ... Read more
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a ... Read more
Product Details
Publisher
John Wiley & Sons Inc
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
408
Place of Publication
New York, United States
ISBN
9781119251163
SKU
V9781119251163
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Stephan Bodian
Stephan Bodian is an internationally known author, psychotherapist, and teacher. He leads regular intensives and retreats and offers spiritual counseling and mentoring to people throughout the world. His bestselling app Mindfulness Meditation (with Mental Workout) has been praised in the New York Times and the Wall Street Journal.
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