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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Mackenzie L. Havey
€ 14.99
€ 11.68
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Description for Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Paperback. BIC Classification: VSPT; VXM; WSK. Category: (G) General (US: Trade). .
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical ... Read more
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
208
Place of Publication
London, United Kingdom
ISBN
9781472944863
SKU
V9781472944863
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Mackenzie L. Havey
Mackenzie L. Havey writes about endurance sports, mind/body health and wellness and adventure travel. Her work has appeared in Runner's World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, an instructor in the Physical Activity Program in the School of Kinesiology at the ... Read more
Reviews for Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.
Dean Karnazes, ultra-marathoner and New York Times bestselling author In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and ... Read more
Dean Karnazes, ultra-marathoner and New York Times bestselling author In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and ... Read more