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28%OFFChristophe Andre - Mindfulness: 25 Ways to Live in the Moment through Art - 9781846044632 - 9781846044632
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Mindfulness: 25 Ways to Live in the Moment through Art

€ 22.99
€ 16.46
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Description for Mindfulness: 25 Ways to Live in the Moment through Art Paperback. Shows us how to approach our lives as living works of art. It features useful tips for everyday situations. Num Pages: 304 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 210 x 147 x 24. Weight in Grams: 586.
'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and ... Read more

Product Details

Format
Paperback
Publication date
2014
Publisher
Ebury Publishing
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9781846044632
SKU
9781846044632
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1

About Christophe Andre
Christophe Andre is a psychiatrist, one of the main French specialists in the psychology of emotions and feelings. He is the author of many successful books, including Imperfect, Free and Happy (2006 Psychologies Magazine Prize), The Soul's States and Don't Forget to Be Happy. His book Mindfulness has become the N Degrees 1 introduction to meditation in France.

Reviews for Mindfulness: 25 Ways to Live in the Moment through Art
The book you hold in your hands is a masterpiece. Distinguished meditation teacher, Christophe Andre, takes a wholly fresh approach to mindfulness, offering beautiful paintings as the starting points for meditation. Little by little, he invites us to first recognise and then bring compassion to our mind's addiction to distraction and how we may learn to rest instead ... Read more

Goodreads reviews for Mindfulness: 25 Ways to Live in the Moment through Art


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