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Mindfulness Plain & Simple
Oli Doyle
€ 13.99
€ 11.04
FREE Delivery in Ireland
Description for Mindfulness Plain & Simple
Paperback. A practical guide to inner peace. Num Pages: 160 pages. BIC Classification: VXA. Category: (G) General (US: Trade). Dimension: 197 x 130 x 12. Weight in Grams: 158.
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no ... Read more
Product Details
Publisher
Orion Publishing Co
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9781409156765
SKU
V9781409156765
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Oli Doyle
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and ... Read more
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