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26%OFFShamash Alidina - Mindfulness Workbook For Dummies - 9781118456439 - V9781118456439
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Mindfulness Workbook For Dummies

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Description for Mindfulness Workbook For Dummies Paperback. Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Num Pages: 324 pages, Illustrations. BIC Classification: VXM. Category: (P) Professional & Vocational. Dimension: 275 x 209 x 17. Weight in Grams: 802.
Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

  • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
  • Practicing mindfulness ... Read more
  • The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

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Product Details

Publisher
John Wiley & Sons Inc
Number of pages
324
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
336
Place of Publication
, United States
ISBN
9781118456439
SKU
V9781118456439
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3

About Shamash Alidina
Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.

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