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Moving Inward: The Journey to Meditation
Rolf Sovik
€ 16.18
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Description for Moving Inward: The Journey to Meditation
Paperback. Num Pages: 220 pages, 33 b&w photos, 27 b&w illustrations. BIC Classification: HPDF; HRG; VXM. Category: (G) General (US: Trade). Dimension: 155 x 287 x 14. Weight in Grams: 380.
Practicing yoga postures (asanas) and simple relaxation techniques is no longer a novelty. The benefits are well established and proven. What people are searching for now is how to go beyond asanas, the initial phases of yoga practice. Meditation is the key for inner peace and mastery of asana is a vital tool toward reaching that goal. In "Moving Inward", Sovik shows empathy and instruction for the novice and refinement for the more advanced student. All the basic tools for starting a meditation practice, or enriching an existing one, are provided through a clear and systematic instruction. Detailed steps for ... Read more
Practicing yoga postures (asanas) and simple relaxation techniques is no longer a novelty. The benefits are well established and proven. What people are searching for now is how to go beyond asanas, the initial phases of yoga practice. Meditation is the key for inner peace and mastery of asana is a vital tool toward reaching that goal. In "Moving Inward", Sovik shows empathy and instruction for the novice and refinement for the more advanced student. All the basic tools for starting a meditation practice, or enriching an existing one, are provided through a clear and systematic instruction. Detailed steps for ... Read more
Product Details
Format
Paperback
Publication date
2007
Publisher
Himalayan Institute Press
Condition
New
Number of Pages
220
Place of Publication
Honesdale, United States
ISBN
9780893892470
SKU
V9780893892470
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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