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Breathing Through the Whole Body: The Buddha´s Instructions on Integrating Mind, Body, and Breath
Will Johnson
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Description for Breathing Through the Whole Body: The Buddha´s Instructions on Integrating Mind, Body, and Breath
Paperback. Num Pages: 96 pages. BIC Classification: HREP. Category: (G) General (US: Trade). Dimension: 138 x 211 x 6. Weight in Grams: 136.
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings
• Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body
• Shows that stillness in meditation refers only to the mind, not to the body
• Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind
Explaining how stillness in ... Read more
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings
• Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body
• Shows that stillness in meditation refers only to the mind, not to the body
• Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind
Explaining how stillness in ... Read more
Product Details
Format
Paperback
Publication date
2012
Publisher
Inner Traditions Bear and Company United States
Number of pages
96
Condition
New
Number of Pages
96
Place of Publication
Rochester, United States
ISBN
9781594774348
SKU
V9781594774348
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Will Johnson
Will Johnson is the founder and director of the Institute for Embodiment Training, which combines Western somatic psychotherapy with Eastern meditation practices. He is the author of several books, including The Posture of Meditation and the award-winning The Spiritual Practices of Rumi. He lives in British Columbia.
Reviews for Breathing Through the Whole Body: The Buddha´s Instructions on Integrating Mind, Body, and Breath
“With simplicity and elegance, Will Johnson returns us to the original teachings of the Buddha on embodied spirituality, taking us deeper by teaching us a fuller and more subtle engagement with body and breath, leading directly to the expanse of liberation. This book will be treasured as a brilliant revelation of the spiritual possibilities of our own human mind.”
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