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Description for How to Eat
Paperback. Exploring the essential foundations of mindful meditation and practise, this book explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Num Pages: 128 pages. BIC Classification: HREP. Category: (G) General (US: Trade). Dimension: 112 x 155 x 14. Weight in Grams: 86.
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body ... Read more
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body ... Read more
Product Details
Format
Paperback
Publication date
2016
Publisher
Ebury Publishing
Condition
New
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781846045158
SKU
9781846045158
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Thich Nhat Hanh
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a ... Read more
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