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Mudras: Yoga In Your Hands
Gertrud Hirschi
€ 15.99
€ 12.61
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Description for Mudras: Yoga In Your Hands
Paperback. Discover the calming power and positive effects of mudra techniques Num Pages: 240 pages. BIC Classification: HRLK; VXH. Category: (G) General (US: Trade). Dimension: 198 x 153. .
With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of ... Read more
With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of ... Read more
Product Details
Publisher
Hodder & Stoughton General Division United Kingdom
Number of pages
240
Format
Paperback
Publication date
2016
Condition
New
Weight
269 g
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9781473632134
SKU
V9781473632134
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Gertrud Hirschi
Gertrud Hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich. She holds seminars in Switzerland, Germany, and Greece, and she is the author of Basic Yoga for Everybody.
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