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Life with Full Attention: A Practical Course in Mindfulness
Maitreyabandhu
€ 20.99
€ 16.79
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Description for Life with Full Attention: A Practical Course in Mindfulness
Paperback. .
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.
Product Details
Publisher
Windhorse Publications
Number of pages
264
Format
Paperback
Publication date
2009
Condition
New
Weight
523g
Number of Pages
328
Place of Publication
Cambridge, United Kingdom
ISBN
9781899579983
SKU
V9781899579983
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Maitreyabandhu
Maitreyabandhu is an experienced teacher and a member of the Western Buddhist Order into which he has been ordained for 18 years. He is an award-winning poet and, as well as contributing to various books and magazines, has also worked in such diverse fields as the visual arts, opera and alternative health. He currently divides his time between writing and ... Read more
Reviews for Life with Full Attention: A Practical Course in Mindfulness
A structured eight-week course to guide readers through simple stages to full awareness of their lives and surroundings makes this stand out from the crowd.