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The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
Richard Shankman
€ 18.99
€ 13.96
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Description for The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
Paperback. For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation. Num Pages: 176 pages. BIC Classification: HRE; VSP; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation. Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to ... Read more
In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation. Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to ... Read more
Product Details
Publisher
New Harbinger Publications United States
Number of pages
176
Format
Paperback
Publication date
2016
Condition
New
Weight
255g
Number of Pages
176
Place of Publication
Oakland, CA, United States
ISBN
9781626252936
SKU
V9781626252936
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Richard Shankman
Richard Shankman has been a meditator since 1970, and teaches at dharma centers and groups internationally. He is guiding teacher of the Metta Dharma Foundation, and cofounder of the Sati Center for Buddhist Studies, and of Mindful Schools. Shankman is the author of The Experience of Samadhi. Shankman resides in Oakland, CA.
Reviews for The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
For a less traditional take on vipassana meditation, Richard Shankman offers The Art and Skill of Buddhist Meditation. ... Written for both the beginner and the experienced meditation practitioner seeking to deepen his or her understanding, this book offers hands-on skills easily put into practice via a step-by-step approach, coaching practitioners through the highs, lows, and inevitable obstacles that arise ... Read more