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Description for Wildmind
Paperback. From how to build your own stool to how a raisin can help you meditate, this illustrated guide offers information you need to know to start or strengthen your meditation practice. Illustrator(s): Wenman, Peter; Corn, Jacob. Num Pages: 352 pages, 24 line drawn illustrations, b+w photographs head every chapter. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 230 x 153 x 18. Weight in Grams: 520.
From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new illustrations. Extract: 'The aim of Buddhist meditation is to clear away the 'defilements' so that we can experience ourselves - more deeply and more truly - in our primordial purity, clarity, and freedom of mind. Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful ... Read more
From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new illustrations. Extract: 'The aim of Buddhist meditation is to clear away the 'defilements' so that we can experience ourselves - more deeply and more truly - in our primordial purity, clarity, and freedom of mind. Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful ... Read more
Product Details
Publisher
Windhorse Publications United Kingdom
Number of pages
352
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
352
Place of Publication
Cambridge, United Kingdom
ISBN
9781899579914
SKU
V9781899579914
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Bodhipaksa
Bodhipaksa is a Buddhist practitioner, writer, and teacher, and is the founder of www.wildmind.org, an online meditation resource. He lives in New Hampshire with his family, and conducts classes at Aryaloka Buddhist Centre in Newmarket, New Hampshire.
Reviews for Wildmind
Of great help to people interested in meditation and an inspiring reminder to those on the path.A" -Joseph Goldstein, cofounder of the Insight Meditation Society and author of 'One Dharma: The Emerging Western Buddhism' Bodhipaksa has written a beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also loving-kindness meditations with ... Read more