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Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff
€ 23.99
€ 16.53
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Description for Self-Compassion: The Proven Power of Being Kind to Yourself
Paperback. Stop Beating Yourself Up and Leave Insecurity Behind Num Pages: 320 pages. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 228 x 142 x 25. Weight in Grams: 424.
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF
'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal ... Read more
Product Details
Publisher
Hodder & Stoughton
Number of pages
320
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
320
Place of Publication
, United Kingdom
ISBN
9781444738179
SKU
V9781444738179
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-94
About Kristin Neff
Dr Kristin Neff, PhD is an associate professor in Educational Psychology at the University of Texas and has been researching and studying self compassion for the past 20 years. She published the first journal article that defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into more than a dozen languages and is used by ... Read more
Reviews for Self-Compassion: The Proven Power of Being Kind to Yourself
Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.
Brené Brown, PhD, author of The Gifts of Imperfection Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.
Tara ... Read more
Brené Brown, PhD, author of The Gifts of Imperfection Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.
Tara ... Read more