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Take Charge of Your Emotions – Seven Steps to Overcoming Depression, Anxiety, and Anger
Dr. Linda J. Solie
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Description for Take Charge of Your Emotions – Seven Steps to Overcoming Depression, Anxiety, and Anger
Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: HRCV. Category: (G) General (US: Trade). Dimension: 138 x 217 x 16. Weight in Grams: 334.
Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including ... Read more
Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including ... Read more
Product Details
Publisher
Baker Publishing Group
Number of pages
272
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
268
Place of Publication
Ada, MI, United States
ISBN
9780764211133
SKU
V9780764211133
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-99
About Dr. Linda J. Solie
Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist who has been helping clients overcome emotional challenges and specializing in issues of depression and anxiety for nearly thirty years (www.drsolie.com). She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than two decades. A member of ... Read more
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