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Ayurveda Way, the
Ananta Ripa Ajmera
€ 21.99
€ 18.44
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Description for Ayurveda Way, the
Hardback. BIC Classification: MX; VXH. Category: (G) General (US: Trade). Dimension: 190 x 165 x 16. .
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners. ... Read more
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners. ... Read more
Product Details
Publisher
Storey Publishing LLC
Format
Hardback
Publication date
2017
Condition
New
Number of Pages
256
Place of Publication
North Adams, United States
ISBN
9781612128184
SKU
V9781612128184
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About Ananta Ripa Ajmera
Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. Her writing has been popular on MindBodyGreen, Elephant Journal, and Huffington Post. ... Read more
Reviews for Ayurveda Way, the
An informative and beautifully written book on how to live a balanced life. It's the perfect gift to type A people like me who think they're too cool for healthy living.
Trabian Shorters, editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community An honest ... Read more
Trabian Shorters, editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community An honest ... Read more