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21%OFFAnna Black - The Little Pocket Book of Mindfulness: Don´T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations - 9781782492030 - V9781782492030
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The Little Pocket Book of Mindfulness: Don´T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations

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Description for The Little Pocket Book of Mindfulness: Don´T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations Paperback. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 149 x 141 x 15. Weight in Grams: 278.

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious ... Read more

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Product Details

Publisher
Ryland, Peters & Small Ltd
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
208
Place of Publication
London, United Kingdom
ISBN
9781782492030
SKU
V9781782492030
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50

About Anna Black
Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness @ Work' (also published by CICO Books, 978-1-78249-169-9). The author is based in London, UK.

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