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The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment
Camilla Sanderson
€ 8.99
€ 7.90
FREE Delivery in Ireland
Description for The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment
Hardback. Num Pages: 160 pages, Color illustrations throughout. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 76 x 63. .
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
Product Details
Publisher
Running Press United States
Number of pages
160
Format
Hardback
Publication date
2016
Condition
New
Number of Pages
160
Place of Publication
Philadelphia, United States
ISBN
9780762457922
SKU
V9780762457922
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
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