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The Modern Yoga Bible
Christina Brown
€ 20.99
€ 15.84
FREE Delivery in Ireland
Description for The Modern Yoga Bible
Paperback. Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. Series: Godsfield Bible Series. Num Pages: 400 pages, 350 photographs. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 144 x 168 x 25. Weight in Grams: 626.
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life. ... Read more
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life. ... Read more
Product Details
Publisher
Octopus Publishing Group
Format
Paperback
Publication date
2017
Series
Godsfield Bible Series
Condition
New
Number of Pages
400
Place of Publication
London, United Kingdom
ISBN
9781841814667
SKU
V9781841814667
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Christina Brown
Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted top in Australia . She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine ... Read more
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