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3%OFFAndrea Monsarrat Waldo - Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm - 9781570767517 - V9781570767517
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Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm

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Description for Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm Paperback. BIC Classification: WNGH; WSDP; WSN. Category: (G) General (US: Trade). Dimension: 155 x 229 x 24. Weight in Grams: 342.
Did you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile ...dry-mouthed, sweating, queasy, unable to think clearlyeven though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. But here s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of Focused Calm and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Product Details

Publisher
Trafalgar Square Books
Format
Paperback
Publication date
2017
Condition
New
Weight
341g
Number of Pages
224
Place of Publication
North Pomfret, United States
ISBN
9781570767517
SKU
V9781570767517
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15

About Andrea Monsarrat Waldo
Andrea Monsarrat Waldo holds a Master s Degree in Counseling and was a practicing psychotherapist from 1994 until 2012. She is a riding instructor certified by the United States Eventing Association and co-owner of Triple Combination Farm in Ferrisburgh, Vermont, where she trains horses and riders of all ages and abilities in the sports of eventing and dressage. Waldo currently competes through the Advanced Level in eventing, has shown through Third Level in dressage, and has brought along several horses.

Reviews for Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
So many riders give up riding, or suffer terribly before competitions because of being afraid. This book helps tame those fears and shows riders how to work through those problems. If you get stressed, nervous or anxious riding at home or in competition, then this is the book for you. It explains how to train your brain to handle the fear and doubt and to stay focused and calm allowing you to ride to the best of your ability. Highly recommended. Jacqui Broderick, Horse and Pony Ireland; Andrea Waldo knows what it takes to overcome challenges that would flatten most people. The strategies in this book worked for herwe d do well to listen. Denny Emerson, USEA Hall-of-Fame Inductee A confidence manual for those of us who occasionally have the odd nervous wobble in the saddle ... an interesting exercise in positive thinking, and definitely one for the list if you're struggling with your riding confidence.
Sara Walker
Horse and Countryside
Brain Training for Riders... reveals that regardless of age, experience and ability, those of us who ride horses often suffer from fear, anxiety and nervousness - sometimes it's short term and sometimes chronic. Here, the psychotherapist tries to unravel the cause using her experience in trauma treatment and solution orientated therapy and alleviate possible blocks to successful performance. And if that sounds a little heavy - to be honest it's not. There is an easy, relaxed approach, a quick tour of the brain and other mindful things that prove problematic to riders (and other sportsmen) so you can learn to manage stress, understand what holds you back - and away you go!
Wendy Parsons
The Essex Rider

Goodreads reviews for Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm


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