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Swimming Anatomy
Ian McLeod
€ 30.99
€ 26.72
FREE Delivery in Ireland
Description for Swimming Anatomy
Paperback. Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Num Pages: 200 pages, 191 colour illustrations, 203 colour illustrations. BIC Classification: MFC; MFGV; WSSC. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 252 x 179 x 10. Weight in Grams: 502.
This new addition to the Anatomy series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is ... Read more
This new addition to the Anatomy series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is ... Read more
Product Details
Publisher
Human Kinetics
Number of pages
200
Format
Paperback
Publication date
2009
Condition
New
Weight
498 g
Number of Pages
200
Place of Publication
Champaign, United States
ISBN
9780736075718
SKU
V9780736075718
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Ian McLeod
Ian McLeod is a licensed athletic trainer and certified massage therapist. At Arizona State University in Mesa, he provided athletic training and massage services to their swimming and diving teams. He also served as an Adjunct Assistant Professor at the Arizona School of Health Sciences, teaching a course on sports injury rehabilitation. He is deeply involved with USA Swimming's High ... Read more
Reviews for Swimming Anatomy
With full-color exercises and drills, Swimming Anatomy takes an inside look at the muscles you need to strengthen in order to swim your best. This is a must-have guide for every swimmer. Jason Lezak 2008 Olympic Bronze Medalist in 100-meter freestyle 2008 Olympic Gold Medalist (World Record) in 4 X 100 freestyle ... Read more