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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Michael E. Addis
€ 26.99
€ 22.27
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Description for Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Paperback. This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy. Num Pages: 190 pages, illustrations. BIC Classification: VFJB; VS. Category: (G) General (US: Trade). Dimension: 278 x 217 x 12. Weight in Grams: 468.
Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression going *Stop making decisions based on your moods *Get back on track with your life goals *Recognize the habits and patterns that fuel your depression Achieve medication-free recovery Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a ... Read more
Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression going *Stop making decisions based on your moods *Get back on track with your life goals *Recognize the habits and patterns that fuel your depression Achieve medication-free recovery Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a ... Read more
Product Details
Publisher
New Harbinger Publications
Number of pages
190
Format
Paperback
Publication date
2004
Series
Overcoming Books
Condition
New
Number of Pages
190
Place of Publication
Oakland, CA, United States
ISBN
9781572243675
SKU
V9781572243675
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Michael E. Addis
Michael E. Addis PhD, is associate professor of psychology at Clark University in Worcester, MA. He received his PhD from the University of Washington in 1995. He has published over forty scientific articles and books on topics including depression, the relationship between research and practice in clinical psychology, and men's mental health. In 1997, he received the President's New Researcher ... Read more
Reviews for Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Addis and Martell are on the cutting edge of research on psychological treatments for depression. Now they have adapted one of the most powerful new psychological treatments for depression into an easy-to-use and convenient workbook that will be of enormous benefit to both individuals suffering from depression and therapists conducting treatment. The authors are the first to make this program ... Read more