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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Jason Robert Murphy
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€ 18.44
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Description for Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Paperback. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family. Series: Teen Instant Help. Num Pages: 160 pages. BIC Classification: JMC. Category: (G) General (US: Trade). Dimension: 255 x 205 x 6. Weight in Grams: 330.
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better ... Read more
Product Details
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2014
Series
An Instant Help Book for Teens
Condition
New
Number of Pages
160
Place of Publication
Oakland, CA, United States
ISBN
9781608829163
SKU
V9781608829163
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Jason Robert Murphy
Jason Robert Murphy MA, MFT, has been practicing Vipassana (Insight) meditation since 1994. He is a teacher and counselor who has been working with youth and families for the past twenty years. He is a certified addictions counselor and founder of Mindfulness Recovery Counseling. Murphy has taught mindful awareness in a variety of settings around the country. He has a ... Read more
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