This book is an especially helpful toolbox addition for people who suffer from depression. . . . Although we all have weaknesses and limitations. . . this book does not dwell on those things and instead operates in a more positive framework of what is working well. Changing the focus gives clients and therapists a sense of hope by highlighting ... Read morethings that are already going well while in the process of changing for the better. Offers so many positive ideas, concepts, and applications that readers will soon find themselves in a positive mindset. . . . I especially appreciated all the results of the studies in this book. It is powerful for us as people and therapists to know that new ways of thinking are empirically validated. . . . I recommend this book as a resource of inspiration to revive positive emotions and mindset. Show Less