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Get Out of Your Mind and into Your Life
Steven C. Hayes
€ 26.99
€ 19.09
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Description for Get Out of Your Mind and into Your Life
Paperback. Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Num Pages: 224 pages, 30 worksheets. BIC Classification: MMJT. Category: (G) General (US: Trade). Dimension: 278 x 217 x 12. Weight in Grams: 534.
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.
The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin ... Read more
Product Details
Publisher
New Harbinger
Number of pages
190
Format
Paperback
Publication date
2005
Condition
New
Number of Pages
224
Place of Publication
Oakland, CA, United States
ISBN
9781572244252
SKU
V9781572244252
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Steven C. Hayes
Steven C. Hayes, Ph.D., is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. An author more than 300 scientific articles and twenty-two books, including Acceptance and Commitment Therapy and Relational Frame Theory-two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. His research explores the ... Read more
Reviews for Get Out of Your Mind and into Your Life
“With kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. Their combination of cutting-edge research and resonance with ancient, tried-and-true practices makes this one of the most fascinating and illuminating self-help books available. If you’re ... Read more