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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Dr. William Davies
€ 17.99
€ 13.43
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Description for Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Paperback. A new edition of a bestselling guide to taking control of your anger and improving your quality of life Series: Overcoming Books. Num Pages: 400 pages. BIC Classification: MMJT1; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 129 x 198 x 29. Weight in Grams: 316.
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. ... Read more
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Series
Overcoming Books
Condition
New
Number of Pages
400
Place of Publication
London, United Kingdom
ISBN
9781472120229
SKU
V9781472120229
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Dr. William Davies
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
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