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Overcoming Your Eating Disorder: Workbook
Apple, Robin F.; Agras, W.Stewart
€ 49.83
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Description for Overcoming Your Eating Disorder: Workbook
Paperback. Newly revised and updated, this workbook presents up-to-the minute information on using Cognitive-Behavioral Therapy (CBT) for overcoming Bulimia Nervosa and Binge-Eating Disorder. It includes strategies and techniques for regularizing eating habits, improving self-image, changing negative thoughts, and improving overall mood. Series: Treatments That Work. Num Pages: 208 pages, 7 black and white line illustrations. BIC Classification: MMJT1; MMZD; VFJJ. Category: (G) General (US: Trade). Dimension: 278 x 217 x 10. Weight in Grams: 500.
Based on the principles of Cognitive-Behavioral Therapy, this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring, this book enables the reader to regularize their eating and expand the variety of foods that are consumed, helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems, challenging negative thoughts, and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout ... Read more
Based on the principles of Cognitive-Behavioral Therapy, this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring, this book enables the reader to regularize their eating and expand the variety of foods that are consumed, helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems, challenging negative thoughts, and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout ... Read more
Product Details
Format
Paperback
Publication date
2007
Publisher
Oxford University Press Inc United States
Number of pages
208
Condition
New
Series
Treatments That Work
Number of Pages
208
Place of Publication
New York, United States
ISBN
9780195311686
SKU
V9780195311686
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-41
About Apple, Robin F.; Agras, W.Stewart
W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine. Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.
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