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Ronald D. Siegel - The Mindfulness Solution: Everyday Practices for Everyday Problems - 9781606232941 - V9781606232941
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The Mindfulness Solution: Everyday Practices for Everyday Problems

€ 22.19
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Description for The Mindfulness Solution: Everyday Practices for Everyday Problems Paperback. Aims to blend psychological savvy with powerful tools for attaining a more balanced life. Num Pages: 356 pages, black & white illustrations. BIC Classification: MMJT. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly. Dimension: 227 x 153 x 18. Weight in Grams: 462.

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with ... Read more

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Product Details

Publisher
Guilford Publications
Number of pages
356
Format
Paperback
Publication date
2009
Condition
New
Number of Pages
356
Place of Publication
New York, United States
ISBN
9781606232941
SKU
V9781606232941
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-40

About Ronald D. Siegel
Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time, at Harvard Medical School/Cambridge Health Alliance, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about the application of mindfulness practices in psychotherapy and ... Read more

Reviews for The Mindfulness Solution: Everyday Practices for Everyday Problems
Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development.
Lama Surya ... Read more

Goodreads reviews for The Mindfulness Solution: Everyday Practices for Everyday Problems


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