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Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Kate Collins-Donnelly
€ 23.15
FREE Delivery in Ireland
Description for Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Paperback. When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+. Series: Gremlin and Thief CBT Workbooks. Num Pages: 136 pages, Black and white line drawings. BIC Classification: JNH; MMJT1; YXL. Category: (J) Children / Juvenile; (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 246 x 173. .
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of ... Read more
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of ... Read more
Product Details
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2017
Series
Gremlin and Thief CBT Workbooks
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9781849056984
SKU
V9781849056984
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-10
About Kate Collins-Donnelly
Kate Collins-Donnelly is the author of several inspirational workbooks for young children including Starving the Anger Gremlin, Starving the Anxiety Gremlin and Banish Your Self-Esteem Thief. Having previously been a therapist, psychologist, and criminologist, Kate has worked extensively with children and young people suffering from exam stress and stress associated with the pressures of education. She now runs a successful ... Read more
Reviews for Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Another fantastic addition to the 'Starving the Gremlin' series, which has been truly transformational - both for our young people and the adults who work with them. This latest workbook will be an invaluable resource for young people facing exams and for the adults helping them to prepare.
Rob Barraclough, Headteacher, St. Joseph's Catholic Primary School, Dewsbury While there ... Read more
Rob Barraclough, Headteacher, St. Joseph's Catholic Primary School, Dewsbury While there ... Read more