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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Kate Collins-Donnelly
€ 24.37
FREE Delivery in Ireland
Description for Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Paperback. Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+. Series: Gremlin and Thief CBT Workbooks. Num Pages: 240 pages, 19 b&w line drawings. BIC Classification: JNC; JNH. Category: (P) Professional & Vocational. Dimension: 246 x 173 x 15. Weight in Grams: 538.
Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and ... Read more
Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and ... Read more
Product Details
Publisher
Jessica Kingsley Publishers United Kingdom
Number of pages
160
Format
Paperback
Publication date
2014
Series
Gremlin and Thief CBT Workbooks
Condition
New
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9781849054621
SKU
V9781849054621
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-7
About Kate Collins-Donnelly
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of Starving the Anger Gremlin, Starving the Anxiety Gremlin, ... Read more
Reviews for Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem ... Read more