×


 x 

Shopping cart
Betsan Corkhill Kynne Rowe - Knit Yourself Calm: A creative path to managing stress - 9781782214939 - 9781782214939
Stock image for illustration purposes only - book cover, edition or condition may vary.

Knit Yourself Calm: A creative path to managing stress

€ 13.32
FREE Delivery in Ireland
Description for Knit Yourself Calm: A creative path to managing stress paperback. Create beautiful projects designed to calm and soothe. Num Pages: 112 pages, 120 colour illustrations. BIC Classification: WFBS. Category: (G) General (US: Trade). Dimension: 260 x 204. .

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm.

The book is aimed at beginners as well as more advanced knitters, but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork.

Lynne Rowe covers the essential techniques at the start ... Read more

Every single one has been designed to promote calm and mindfulness and all the projects are beautifully photographed with clear and simple knitting patterns.

The Introduction is written by Betsan Corkhill, an experienced healthcare professional who founded the community interest company stitchlinks.com in 2005. It has grown into a global online community for those who enjoy the therapeutic benefits of craft, and in particular, knitting. Betsan has also advised on the projects included in the book and repetitive techniques to promote a calm state.

The five sections have different ways of promoting calm and the feelgood factor:

Quick and Easy: the projects in this section are designed for when you when you feel like a quick fix to raise your mood. Use your favourite colours and textures to enhance the benefits of the rhythmic movements and the feelgood effects. The feeling of success you experience will motivate and inspire you.

Portable: These smaller projects are even more portable, so keep one in your bag at all times. Use it to manage stress on the go, on your commute to work, in your lunch break, when travelling or at any other time when life is getting a bit much and you need to feel calm.

Group: Getting together with friends to knit, chat and laugh over a cuppa is one of life’s joys. Supportive friends help us to live longer, healthier, happier lives so why not combine the calming nature of knitting with the support of being with friends? It’s a powerful way to switch off your stress fight-or-flight response and switch on a bit of fun, play and laughter.

Big: It’s a lovely cosy feeling to sit quietly at home with your Big project on your lap, keeping you warm as you knit. Let it be your constant friend, the one you turn to to find calm and consistency when the world around you feels a bit frantic. As you get into the flow of the pattern, its familiarity will enable you to settle into a soothing rhythm whenever you need to knit yourself calm.

New Skills: Learning new skills on a regular basis is essential for nurturing a healthy brain, opening new neural pathways and even encouraging the growth of new brain cells right into old age. This section focuses on a range of new skills to encourage you to experiment with different stitch patterns and combinations of colour and textures. They are designed specifically to stimulate your creative mind.

Whatever your skill level, there are plenty of projects in this book to help you achieve calm, bust those stress levels and enjoy a pastime which is creative, fun and produces beautiful projects to wear, or for the home.

Show Less

Product Details

Format
Paperback
Publication date
2017
Publisher
Search Press
Condition
New
Number of Pages
112
Place of Publication
Tunbridge Wells, United Kingdom
ISBN
9781782214939
SKU
9781782214939
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1

About Betsan Corkhill Kynne Rowe
Lynne Rowe was taught to knit and crochet by her grandmother in her early childhood and has been hooked ever since. She has developed a wide range of specialist skills and loves to pass these on to others through her workshops and classes. She is best known for her whimsical designs which feature regularly in the UK’s most popular craft ... Read more

Reviews for Knit Yourself Calm: A creative path to managing stress
This inspiring title helps consumers to create beautiful projects designed to calm and soothe. Knitting is well-known as a relaxing and therapeutic pastime, and while crafters are staying at home during the lockdown period, it's the perfect time to promote knitting as a way to improve mental health and general well-being. Whether you choose a portable project ... Read more

Goodreads reviews for Knit Yourself Calm: A creative path to managing stress


Subscribe to our newsletter

News on special offers, signed editions & more!