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How to Sit
Thich Nhat Hanh
€ 8.99
€ 7.90
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Description for How to Sit
Paperback. Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. Num Pages: 128 pages. BIC Classification: HREP. Category: (G) General (US: Trade). Dimension: 158 x 111 x 13. Weight in Grams: 86.
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Product Details
Publisher
Ebury Publishing
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781846045141
SKU
V9781846045141
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-25
About Thich Nhat Hanh
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a ... Read more
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