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Mindful Emotion: A Short Course in Kindness
Paramabandhu Groves
€ 19.99
€ 19.02
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Description for Mindful Emotion: A Short Course in Kindness
Paperback. This book is all about kindness behaviour training. The authors draw on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, to complement and augment other mindfulness-based approaches. They present this training in an eight-week course book. Num Pages: 264 pages. BIC Classification: HREP. Category: (G) General (US: Trade). Dimension: 234 x 156. .
This book is all about kindness behaviour training (KBT). The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. They are now presenting this training in an eight-week course book. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.A range of psychological theories and areas of research inform the ... Read more
This book is all about kindness behaviour training (KBT). The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. They are now presenting this training in an eight-week course book. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.A range of psychological theories and areas of research inform the ... Read more
Product Details
Publisher
Windhorse Publications
Format
Paperback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
264
Place of Publication
Cambridge, United Kingdom
ISBN
9781909314702
SKU
V9781909314702
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Paramabandhu Groves
Dr Paramabandhu Groves is a consultant psychiatrist working in the National Health Service in the UK, specializing in the field of addiction. He is a member of the Triratna Buddhist Order. He is the co-author of Eight Step Recovery by Windhorse Publications.Dr Jed Shamel works as a clinical psychologist in East London. He is a member of the British Psychological ... Read more
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