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5%OFFMichael Anthony Tompkins - My Anxious Mind: A Teen´s Guide to Managing Anxiety and Panic - 9781433804502 - V9781433804502
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My Anxious Mind: A Teen´s Guide to Managing Anxiety and Panic

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Description for My Anxious Mind: A Teen´s Guide to Managing Anxiety and Panic Paperback. Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process. Illustrator(s): Sloan, Michael. Num Pages: 128 pages, b/w illustrations. BIC Classification: 5AN; YXA; YXL. Category: (Y) Teenage / Young Adult. Dimension: 215 x 140 x 11. Weight in Grams: 242.
ABCT Self Help Book Seal of Merit Award

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.

My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. 

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life ... Read more Show Less

Product Details

Publisher
American Psychological Association United States
Number of pages
128
Format
Paperback
Publication date
2009
Condition
New
Number of Pages
196
Place of Publication
, United States
ISBN
9781433804502
SKU
V9781433804502
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-90

About Michael Anthony Tompkins
Michael A. Tompkins, PhD, is a licensed psychologist, a founding partner of the San Francisco Bay Area Center for Cognitive Therapy; Assistant Clinical Professor at the University of California, Berkeley; and a Founding Fellow of the Academy of Cognitive Therapy. He specializes in cognitive–behavior therapy for anxiety and mood disorders in adults, adolescents, and children. Dr. Tompkins is the author or ... Read more

Reviews for My Anxious Mind: A Teen´s Guide to Managing Anxiety and Panic
ABCT Self Help Book Seal of Merit Award "According to the authors, one in 20 teens in the U.S. suffers from extreme anxiety. If you know one, you could do a lot worse than handing over this reassuring manual. Short enough to read in a couple sittings and imbued with an optimistic tone that rarely talks down, the ... Read more

Goodreads reviews for My Anxious Mind: A Teen´s Guide to Managing Anxiety and Panic


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