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Stuff That Sucks: Accepting what you can´t change and committing to what you can

Ben Sedley

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Description for Stuff That Sucks: Accepting what you can´t change and committing to what you can Paperback. A beautifully designed book aimed at adolescents that will help them deal with painful emotions by drawing on the principles of Acceptance and Commitment Therapy (ACT) and presenting them in ways that are eye-catching and easy to understand. Num Pages: 96 pages, 35 b/w integrated illustrations. BIC Classification: 5AP; YXL. Category: (G) General (US: Trade). Dimension: 178 x 174 x 11. Weight in Grams: 254.
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff ... Read more

Product Details

Format

Paperback

Publisher

Little, Brown Book Group

Publication date

2015

Condition

New

Number of Pages

Place of Publication

London, United Kingdom

ISBN

9781472120533

SKU

V9781472120533

Shipping Time

Usually ships in 5 to 9 working days

Ref

99-99

About Ben Sedley

Ben Sedley is a clinical psychologist and ACT therapist with experience of working with children, adolescents and families facing mental health difficulties in both primary health centres and community mental health teams in New Zealand and London. Ben's training and practice has focused on examining children and young people's understandings of mental health, which has helped ... Read more

Reviews for Stuff That Sucks: Accepting what you can´t change and committing to what you can

Ben Sedley has written a wonderful book for teens. A must-have for the collection. Stuff That Sucks delivers with powerful images, clear messages on what it means to be a human, and lots of ideas for helping teens. A fabulous book - Louise Hayes, PhD, coauthor of The Thriving Adolescent and Get Out of Your Mind and Into Your ... Read moreLife for Teens I love this book! It's a great gift for parents to give their teenage kids, and a fantastic resource for therapists working with adolescents. Ben admirably pulls off the hat trick of making ACT simple, practical, and very entertaining. Stuff That Sucks is really stuff that rocks! - Russ Harris, author of The Happiness Trap and ACT Made Simple In Stuff That Sucks, Ben Sedley takes the key elements of ACT, and presents them in ways that are immediately accessible, relatable, and actionable. Indeed, I would rate it as a must-have for every adolescent s bookshelf - Tiffany Rochester, clinical psychologist at The Charles Street Clinic in North Perth, Australia Put simply, Stuff That Sucks is good stuff! Short and to the point, it can help teens from thirteen to at least forty-nine learn to handle life's yucky stuff in a way that will help them get to the good stuff. Far from being a stuffy psych book, this is a concise how-to guide to the stuff that really counts: living a life free from getting stuffed by the stuff that sucks - Benjamin Schoendorff, MA, MSc, founder of the Contextual Psychology Institute in Montreal, QC, Canada; international acceptance and commitment therapy (ACT) trainer; and coauthor of the recent The Essential Guide to the ACT Matrix and The ACT Practitioner s Guide to the Science of Compassion Fast-paced, fun, and useful, this book shows how to deal with stuff that sucks. It's all scientifically based, but you'll be having too much fun to notice. This book absolutely, positively, does not suck - Steven C. Hayes, PhD, co-developer of ACT, and author of Get Out of Your Mind and Into Your Life Undoubtedly, sometimes life sucks. It can be difficult, painful, and filled with big scary things. And within this realization, opens up a whole new way to approach these experiences one without constant fighting and struggling with thoughts and feelings that are often out of our control. In this book, Ben brings together the cutting-edge ideas from psychology to help you mindfully choose the life you want. It s written in a simple and fun way to make it useful for young people and parents alike. Written with wisdom and wit, this outstanding book is set to become a self-help classic - Joe Oliver, PhD, director at Contextual Consulting, and coauthor of ACTivate Your Life I love Stuff That Sucks! It is a pithy, genuine, and skillful application of ACT for adolescents. As a compassion-focused therapy (CFT) practitioner, I think this book is a wonderful way to help adolescents meet the stuff that sucks in their lives with acceptance, self-compassion, and the courageous willingness to get their lives moving toward the things that matter to them. I can guarantee that I ll be using it with my own clients. Highly recommended! - Russell Kolts, PhD, professor of psychology at Eastern Washington University, and author of CFT Made Simple and The Compassionate Mind Approach to Managing Your Anger Show Less

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Stuff That Sucks: Accepting what you can´t change and committing to what you can

Ben Sedley

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