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Stuff That Sucks: Accepting what you can´t change and committing to what you can
Ben Sedley
€ 14.99
€ 11.81
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Description for Stuff That Sucks: Accepting what you can´t change and committing to what you can
Paperback. A beautifully designed book aimed at adolescents that will help them deal with painful emotions by drawing on the principles of Acceptance and Commitment Therapy (ACT) and presenting them in ways that are eye-catching and easy to understand. Num Pages: 96 pages, 35 b/w integrated illustrations. BIC Classification: 5AP; YXL. Category: (G) General (US: Trade). Dimension: 178 x 174 x 11. Weight in Grams: 254.
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff ... Read more
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff ... Read more
Product Details
Format
Paperback
Publisher
Little, Brown Book Group
Publication date
2015
Condition
New
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781472120533
SKU
V9781472120533
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Ben Sedley
Ben Sedley is a clinical psychologist and ACT therapist with experience of working with children, adolescents and families facing mental health difficulties in both primary health centres and community mental health teams in New Zealand and London. Ben's training and practice has focused on examining children and young people's understandings of mental health, which has helped ... Read more
Reviews for Stuff That Sucks: Accepting what you can´t change and committing to what you can
Ben Sedley has written a wonderful book for teens. A must-have for the collection. Stuff That Sucks delivers with powerful images, clear messages on what it means to be a human, and lots of ideas for helping teens. A fabulous book - Louise Hayes, PhD, coauthor of The Thriving Adolescent and Get Out of Your Mind and Into Your ... Read more