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The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
Pooky Knightsmith
€ 19.28
FREE Delivery in Ireland
Description for The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
Paperback. Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies. Illustrator(s): Hamilton, Emily. Num Pages: 208 pages, 200 illustrated pages. Black and white line drawings throughout. BIC Classification: 5AJ; YNP; YXA; YXL; YZ. Category: (J) Children / Juvenile; (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 210 x 150 x 14. Weight in Grams: 342.
Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice. With a range of activities that introduce mindfulness and encourage relaxation, this ... Read more
Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice. With a range of activities that introduce mindfulness and encourage relaxation, this ... Read more
Product Details
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
208
Place of Publication
London, United Kingdom
ISBN
9781785921391
SKU
V9781785921391
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-5
About Pooky Knightsmith
Pooky Knightsmith, PhD, is a specialist in child and adolescent mental health and emotional wellbeing. She is Director of the Children, Young People and Schools Programme at the Charlie Waller Memorial Trust. She lives in Surrey, UK.
Reviews for The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
What a lovely book! Pooky brings her usual insight and imaginative flair to this colouring book with a difference. This book offers a practical and enjoyable way to help children and young people cope better with their worries and anxieties.
Sue Cowley, author of Road School, www.suecowley.co.uk Parents really struggle to know how to respond when their children are ... Read more
Sue Cowley, author of Road School, www.suecowley.co.uk Parents really struggle to know how to respond when their children are ... Read more