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Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness
Jennifer L. Etnier
€ 21.99
€ 21.23
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Description for Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness
Paperback. Introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. This book helps young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport. Illustrator(s): Alderman, Dominy. Num Pages: 232 pages, 24 illustrations, 2 figs., index. BIC Classification: WSDP. Category: (G) General (US: Trade). Dimension: 234 x 159 x 14. Weight in Grams: 324.
This book shows how kids can train their brains for success in any sport. Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. ""Bring Your 'A' Game"" introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each ... Read more
This book shows how kids can train their brains for success in any sport. Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. ""Bring Your 'A' Game"" introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each ... Read more
Product Details
Format
Paperback
Publication date
2009
Publisher
The University of North Carolina Press
Condition
New
Number of Pages
216
Place of Publication
Chapel Hill, United States
ISBN
9780807859902
SKU
V9780807859902
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Jennifer L. Etnier
JENNIFER L. ETNIER is associate professor of exercise and sport science at the University of North Carolina at Greensboro. A soccer player and former coach, she leads sport psychology seminars for the United States Soccer Federation. DOMINY ALDERMAN is an artist and educator currently living in Laramie, Wyoming.
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