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Richard Bertschinger - Everyday Qigong Practice - 9781848191174 - V9781848191174
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Everyday Qigong Practice

€ 19.46
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Description for Everyday Qigong Practice Paperback. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. Illustrator(s): Lewars, Harriet E. J. Num Pages: 80 pages, 16 black and white. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 216 x 138 x 7. Weight in Grams: 134.

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.

The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating ... Read more

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Product Details

Format
Paperback
Publication date
2012
Publisher
Jessica Kingsley Publishers
Number of pages
112
Condition
New
Number of Pages
80
Place of Publication
London, United Kingdom
ISBN
9781848191174
SKU
V9781848191174
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1

About Richard Bertschinger
Richard Bertschinger studied for ten years with the Taoist sage and Master, Gia-fu Feng. A practising acupuncturist, teacher of the healing arts, and translator of ancient Chinese texts, he works and practises in Somerset, England. He is the author of The Secret of Everlasting Life and Yijing, Shamanic Oracle of China also published by Singing Dragon.

Reviews for Everyday Qigong Practice
This long time practitioner/teacher (over 25 years) has constructed a simple but excellent guide to basic daily practice that anyone can embark on.
Ancient Future blog Richard Bertschinger achieves a brightness and levity in the pages of this volume that reflects his teaching and practice - a lightness of being that is both mischievous and benevolent, and authentically Daoist. ... Read more

Goodreads reviews for Everyday Qigong Practice


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