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ChiWalking
Danny Dreyer
€ 16.99
€ 13.27
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Description for ChiWalking
Paperback. An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness. Num Pages: 272 pages. BIC Classification: WSZC. Category: (G) General (US: Trade). Dimension: 197 x 131 x 17. Weight in Grams: 204.
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
Product Details
Publisher
Simon & Schuster United States
Number of pages
272
Format
Paperback
Publication date
2006
Condition
New
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9781847392794
SKU
V9781847392794
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Danny Dreyer
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ... Read more
Reviews for ChiWalking
ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that ChiRunning is an ... Read more