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Dasha Libin Anderson - Kettlebell Kickboxing: Every Woman´s Guide to Getting Healthy, Sexy, and Strong - 9781632205025 - V9781632205025
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Kettlebell Kickboxing: Every Woman´s Guide to Getting Healthy, Sexy, and Strong

€ 23.91
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Description for Kettlebell Kickboxing: Every Woman´s Guide to Getting Healthy, Sexy, and Strong Paperback. Num Pages: 328 pages, 350 color photos. BIC Classification: VFDW; VFMG; WSD; WST. Category: (G) General (US: Trade). Dimension: 250 x 191 x 23. Weight in Grams: 1046.
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.

Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has ... Read more

Product Details

Publisher
Skyhorse Publishing
Format
Paperback
Publication date
2015
Condition
New
Weight
1046g
Number of Pages
328
Place of Publication
New York, NY, United States
ISBN
9781632205025
SKU
V9781632205025
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15

About Dasha Libin Anderson
Dasha Libin Anderson, NASM-PES, MKC-2, has an MS in sports science and instructor credentials in a variety of martial arts practices she has studied under her longtime instructor and husband, Dan Anderson. At their NYC studio, Anderson’s Martial Arts Academy, she teaches sold-out Kettlebell Kickboxing classes and films her DVDs, including the Scorcher Series, Body Series, 7-Day Lean Series, and ... Read more

Reviews for Kettlebell Kickboxing: Every Woman´s Guide to Getting Healthy, Sexy, and Strong
"Dasha is the real deal—smart, energizing, passionate beyond compare! If you're ready to get in the best shape of your life, pick up this book NOW!" —Meaghan B. Murphy, executive editor, Good Housekeeping, @meaghanbmurphy "Dasha's genius combo of muscle-sculpting kettlebell and calorie-crushing kickboxing moves is creative, efficient, fun . . . and tough but worth it. You walk away ... Read more

Goodreads reviews for Kettlebell Kickboxing: Every Woman´s Guide to Getting Healthy, Sexy, and Strong


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