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Natural Superfoods: 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing
Susannah Blake
€ 17.99
€ 13.09
FREE Delivery in Ireland
Description for Natural Superfoods: 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing
Paperback. Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. Num Pages: 184 pages. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 187 x 216 x 18. Weight in Grams: 510.
This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.
This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.
Product Details
Publisher
Watkins Media Limited
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
184
Place of Publication
London, United Kingdom
ISBN
9781848992283
SKU
V9781848992283
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Susannah Blake
Formerly a food editor, Susannah Blake became a full-time writer in 2001. She has written and contributed to numerous books and magazines on food and cooking, including The GL+ Diet Planner and Seasonal Food.
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