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Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability
Liza Randall
€ 25.99
€ 22.54
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Description for Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability
Paperback. Num Pages: 190 pages, Full colour photographs throughout. BIC Classification: WSN. Category: (G) General (US: Trade). Dimension: 244 x 191 x 13. Weight in Grams: 558.
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.
Product Details
Publisher
Quiller Publishing Ltd
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
192
Place of Publication
, United Kingdom
ISBN
9781910016015
SKU
V9781910016015
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-4
About Liza Randall
Liza Randall combines her two loves as an equestrian writer and Pilates coach from her case in the Cotswolds. Author of Pilates for Equestrians and former editor of British Eventing Life magazine, she has a passion for eventing, whether watching or competing. Liza is an advocate of classes being available to riders of all abilities, and worked with British Eventing ... Read more
Reviews for Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability
The book is dedicated to specific exercises, most of which can be done without any special equipment like gym balls or bands. All of the exercises are explained clearly, with excellent accompanying photographs and a box detailing how the exercise relates to your riding....The book also covers key exercises which can be used to combat common rider faults. A guide ... Read more