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Pilates on the Ball: A Comprehensive Book and DVD Workout
Colleen Craig
€ 27.99
€ 19.16
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Description for Pilates on the Ball: A Comprehensive Book and DVD Workout
Paperback. Features a 45-minute DVD and the bestselling book Pilates on the Ball. Num Pages: 192 pages, 182 b&w photographs and illustrations. BIC Classification: MBNH; VFMG; WSD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 253 x 205 x 14. Weight in Grams: 504. A Comprehensive Book & DVD Workout. 192 pages, 182 b&w photos. In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated. Cateogry: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). BIC Classification: MBNH; VFMG; WSD. Dimension: 253 x 205 x 14. Weight: 500.
In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position ... Read more
In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position ... Read more
Product Details
Publisher
Healing Arts Press
Number of pages
192
Format
Paperback
Publication date
2003
Condition
New
Number of Pages
192
Place of Publication
Rochester, United States
ISBN
9780892810956
SKU
V9780892810956
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-7
About Colleen Craig
Colleen Craig is a certified Stott Pilates Trainer and writer. Her second book, Abs on the Ball, features over 100 innovative core-strengthening exercises using small and large balls. She lives in Toronto and teaches workshops throughout the world.
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